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Should I be adding protein supplements to my diet?

There are many reasons why people may choose to do so, including gaining muscle mass, improving athletic performance, and increasing satiety. Here are some of the top benefits of adding a protein supplement to your diet:

1. Promotes Weight Loss: One of the benefits of adding a protein supplement to your diet is that it helps in weight loss. When you increase your protein intake, you tend to feel fuller for longer, which can reduce your appetite and decrease your overall calorie intake. This can result in weight loss over time.

2. Builds Muscle Mass: Another benefit of adding a protein supplement to your diet is that it can help to build muscle mass. Protein is essential for muscle growth and repair, so increasing your intake can help you to see more gains in the gym.

3. Improves Athletic Performance: Adding protein to your diet may also help to improve your athletic performance. Protein is important for building and repairing muscle tissue, which is especially important for athletes who need to recover quickly after intense training sessions.

4. Fights Muscle Loss: As we age, we tend to lose muscle mass, a process known as sarcopenia. Adding a protein supplement to your diet can help to fight this process by promoting muscle growth.

5. May Improve Bone Health: Finally, adding a protein supplement to your diet may also improve bone health. Protein is crucial for the development and maintenance of strong bones, so increasing your intake can help to prevent age-related bone loss.

So, if you're looking to build muscle, lose weight, improve athletic performance or fight muscle loss, adding a protein supplement to your diet can provide a number of benefits. However, it is important to make sure you are getting enough protein from whole food sources as well, as they offer additional nutrients and fiber. Consult with a healthcare professional or dietitian to determine the best approach for your individual needs. 

Frequently asked question

When is the best time to take protein?

You can use protein powders before a workout, after a workout, or at any time of the day when you want a delicious high protein boost.

How to mix protein powder?

To make a shake, mix your protein powder with cold water or your beverage of choice. In general, protein powders are mixed with 6-8 ounces of liquid. You can also use your protein powder as a base for many other high protein recipes.

How many times a day can you take protein powder?

Follow label instructions and do not exceed recommendations for Suggested Use. In general, the suggested serving for protein powders is one to two times daily.

When does protein powder expire?

Check your product’s label for its expiration date. Store your protein powder in a cool, dry place.

What is BCAA in protein powder?

The BCAAs (Branched Chain Amino Acids) consist of leucine, isoleucine, and valine. These essential amino acids are deemed essential because our body can’t make them on its own, so we need to consume them through food or supplements. The BCAAs play an important role in muscle protein synthesis and repair. 

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